10 – Wrap Up 1 – 3D Energy System Welcome 2 D1 – Delete 3 D2 – Delegate 4 D3 – Decompress 5a – Neck and Shoulder Mobility 5b – Spine Mobility 5c – Hip Mobility 6 – Energise 7 – Settle Part 1 7 – Settle Part 2 8 – Embed 9 – Track 10 – Wrap Up 11 – Bonuses 1 – 3D Energy System Welcome 2 D1 – Delete 3 D2 – Delegate 4 D3 – Decompress 5a – Neck and Shoulder Mobility 5b – Spine Mobility 5c – Hip Mobility 6 – Energise 7 – Settle Part 1 7 – Settle Part 2 8 – Embed 9 – Track 10 – Wrap Up 11 – Bonuses
